As the number of COVID-19 cases continues to spike, several countries around the world have issued lockdowns and stay-at-home orders. While some businesses remain operational through remote work arrangements, others are forced to shut down, leaving many people without access to their gyms and workout studios. To help you stay fit during this time, here are five equipment-free exercise moves that you can do at home.
Also known as the hip raise or glute bridge, the bridge is a great way to strengthen your core, glutes, and hamstrings. Many people use this move as part of their warm-up.
Here’s how to do it:
The knee push-up works your arms, chest, and shoulders. It’s a modified version of the standard push-up that’s perfect for beginners.
Here’s how to do it:
This lower body exercise uses your body weight for resistance to tone and strengthen your glutes and legs.
Here’s how to do it:
Reverse lunges or backward lunges tone your legs and strengthen your thighs and hips.
Here’s how to do it:
You can repeat this exercise on one leg before switching to your other leg, or opt to alternate legs.
Mostly used for warm-up, this childhood favorite exercise activates your entire body and elevates your heart rate.
Here’s how to do it:
Encourage your employees to do these basic exercise moves every day to keep them healthy while they work from home.
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